Group Coaching Program
Join the Big Refresh Club and get your juices flowing again
All you need is a clear plan, an airtight system and a ride-or-die coach to hold you accountable… as you bounce back from burnout, and build momentum that actually sticks.
Hey hard worker,
I see you there. Smashing out those 80-hour weeks.
Strapped to an IV of espresso, eyes pinned open Clockwork Orange style.
You’re becoming Kate No Mates. Scott No Friends with no time for anyone else.
Calendar looking like some bizarre multi-coloured origami, jam-packed with work and life responsibilities.
Mummy-wrapped in plastic ponchos to shield from all the shit hitting the fan.
Desperate for a win.
Just barely holding onto your high achiever status by your fingernails.
…but your grip’s slipping, and the fall below is terrifying.
This is just how it is nowadays, right?
24/7 hustling through exhaustion and overwhelm is a badge of honour, right?
Wrong.
Something’s got to give.
And it might just be your sanity if you don’t choose to change things up.
If you drop, how is the rent, car loan, childcare fees, weekly Aldi shop and Netflix bill going to get covered?
There’s another option, though.
To recharge your mojo.
Rediscover that sense of clarity and purpose.
Get back the energy you lost when your old buddy Burnout showed up unannounced…
…but this time, with more juice than Dwayne Johnson and Maria Sharapova combined*.
*no PEDs required, just BSE (Best Self Energy)
All you need is a kick-ass plan.
An evidence-based system for bouncing back.
A community of awesome peeps to support and inspire you.
And a coach who is 100% all-in, ride-or-die, hooting-and-hollering for you every step of the way.
It’s a Choose Your Own Adventure, with the easiest f**king choice ever:
A ) Keep chilling with your mate Overwhelming Sense of Existential Dread.
B ) Start bouncing out of bed feeling refreshed, excited and pumped up for the day, week, year and life ahead.
The Big Refresh is the DJ bass drop kicking off your personal golden era.
It’s comeback season!
Let’s do this.
A structured, energising, and proven program to help awesome peeps like you rebuild energy and focus… and leave burnout behind for good.
Weekly progress, zero overwhelm
Stack small wins with a system that fits your real life; not some unrealistic 4am bootcamp regime that’ll leave you more tired and worse off than before.
All the tools you need to get back on top
Reignite your spark across all areas of your identity, work and life, with evidence-based tools that actually work.
You don’t have to do it alone
Join a real community of people who get it, plus expert coaching to keep you accountable and moving forwards.
What's included?
6 themed, 90 minute live group coaching sessions (not webinars — real facilitated coaching)
3 x 1-to-1 coaching session with Nick
All the tools, templates, and action maps to support your progress
Weekly actions and challenges to rebuild focus, energy and momentum
Access to a private, supportive community of awesome peeps for accountability
Guided reflection activities and check-ins to track your progress and wins
Learn from others’ experiences and strategies and share your own (if you want to)
Check out the results
“I’ve been working with Nick for the last few months and I’ve found it transformative. I couldn’t recommend it enough, I think he’s brilliant.”
“It’s been life changing for me. I couldn’t recommend it highly enough. In fact, I recommend it to most people I see now.”
“After a few sessions with Nick, I flipped the narrative in my head. I reconnected with my assets, strengths and abilities as a leader.”
“I can honestly say I’m the clearest, most motivated and passionate version of myself I’ve been in a long time. I feel directional, and I’ve got my spark again.”
“The impact has been really significant. It’s changed the way I work, and changed the way I think.”
"Nick is a badass f**king legend. That's all you need to know.”
“I’ve never had more mental clarity in both my work and personal life.”
“Nick’s empathy and ability to keep you accountable, without ever being judgmental, creates a supportive environment where you can truly thrive.”
“Nick has helped me examine my leadership style, given me confidence I'm on the right track, and offered me clarity about what I should focus on and keep building.”
This is for you if...
You’re craving the spark you used to have, and to feel like your best self again
You’re looking everywhere else for validation, but never giving it to yourself
You know you’re capable of more, but everything feels overwhelming
You’re excited to join to a community of awesome like-minded peeps
You’ve realised you don't need another podcast, audiobook or self-help fad – instead, you need a system that’s evidence-based, proven, human and actually sticks.
Back on track or your money-back
Any concerns this might be all sizzle, no steak? Don’t stress, it’s Wagyu three meals a day over here baby! Hahaha
But I feel you. You want some assurance that you’re investing wisely – which is an awesome call.
Let me put your mind at ease.
Each month we'll assess your progress. If you’ve followed your Action Plan for the month and there’s been no tangible improvement, I'll refund you for the month - no questions asked.
How you like dem oranges?
Heyo! I'm Nick.
61% of Australians experience burnout - making us the most burned out country on earth.
And I was one of them.
I had the amazing government executive job, with big money and huge kudos.
But when burnout hit, things went downhill - fast.
I learned the hard way that you need to change what’s happening inside you, to change what’s happening to you.
Since then, I’ve coached scores of people tobounce back from situations just like this – from platinum-selling music legends, to CEOs, executives, founders and other awesome peeps (check my testimonials!).
Inside The Big Refresh Club, I’m handing over the full system backed with 1000+ hours of coaching, real experience, and methods grounded in scientific research from the top universities.
So you can bounce back from burnout and reclaim your energy – now, and for life.
No more imposter syndrome. No more winging it. No more doing it alone.
Let’s get you feeling awesome and kicking goals again.
Holler at me!
Nick
How much does this cost?
Can you really slap a dollar figure on shaking off that daily sense of dread and panic? On waking up feeling energised and excited, instead of exhausted and anxious?
On getting intensive group and 1-to-1 access to an experienced exec, founder and energetic performance coach who’s helped scores of people just like you bounce back from burnout?
This is the real deal. An evidence-based, research-backed, tried-and-tested system to reconnect with your best self - and make real progress towards your big life-changing goals.
So, as far as a price-tag?
At $1,594 for the full 2 month, it’s a lot less than fully burning is going to cost you (Allianz Australia estimates the cost of burnout to be $60,000 per person).
Then holler at me, and let’s get you started.
The Big Refresh Club
What the FAQs?!
Is The Big Refresh in person or online?
The Big Refresh is on the world wide web (online), but we hold regular (optional) mega fun in-person events for members to tickle your social fancy.
Whether it’s lunch, informal drinks, one-off seminars or topic-specific workshops – you’re always assured to leave with your head a little clearer and your cup a little more full.
How do I know this is for me?
Awesome question - let’s find out! How many of these statements could come from you?
- I used to crush it – but now I’m feeling exhausted all the time, and can’t remember when it all got so hard
- Back in the day I was the high achiever, the ideas person, the one full of inspiration and juice – but nowadays things just aren’t landing, and I’ve lost my mojo.
- Even when I’m not working, I’m permanently attached to my device – doom scrolling, compulsively online shopping, searching for the right podcast to make me feel better… but it just makes me feel more cooked.
- I’ve been in a vicious cycle of sprint and burnout for years, and rarely feel ‘normal’ anymore
- A lot of the things I do are in search of validation or praise from other people – but my inner voice keeps running me down
- My go-to morning ritual is a cocktail of Red Bull, espresso and Crushing Fear of Failure
Is The Big Refresh therapy?
It’s not ‘therapy’, but feeling good again definitely has therapeutic benefits!
For example, we’re not going to deep dive into your past – unless that feels useful to make sense of the present.
The Big Refresh is about making the here and now sustainably better as fast as possible; while getting a system in place to ensure your future is bright and awesome.
I’m already working 25 hour days – what if I don’t have time for this?
Actually, what you REALLY don’t have time for is crashing and burning.
Allianz Australia found that in 2023 the average time off work required for a wellbeing-related issue such as burnout is 76 days!
As part of The Big Refresh, you’ll need to commit a few hours a week: to our coaching sessions, to self-care and to getting some new systems in place.
However, this isn’t about adding more items to your ever-expanding blob mutant of a To Do List; in fact, we’re going full power Marie Kondo on YOU!
We’ll ditch the things that drain your energy, waste your time and don’t make you feel good or make progress – while adding in more rest, wins and fun.
Are you going to give me million dollar overnight life hacks or manifestation spells? Cos they sound pretty cool…
Haha. No. We will not be prescribing fictional Snake Oil designed to leave your wallet lighter.
The Big Refresh is an evidence-based program of proven strategies, not a money-grabbing fairytale.
But 8 weeks to reconnect with your best self, bounce out of bed in the morning and make awesome progress again? That’s a pretty sweet deal!
I’ve tried heaps of other programs in the past, but I can never stick to it… why will this be different?
There’s no shame in this - in a world full of noise, there are so many options and distractions! The Big Refresh is different, though, because it’s a program built on accountability. We’ll pull together a bespoke plan, designed to help you form habits that stick, build unstoppable momentum, and stay inspired with a tribe of people around you to cheer you on.
What if I do the program and nothing changes for me?
Each month we'll assess your progress.
If you’ve followed your Action Plan for the month, and there’s been no tangible progress in Self and Identity, Work and Purpose or Living Well.
We'll refund you for the month, no questions asked.
Join the Big Refresh Club and get your juice back
A refreshing, real and inclusive space where super talented but tired humans can rejuvenate, get their spark back, and build sustainable rhythms in work and life… with no judgement, just authenticity and good vibes.
