Get a 5 min pump up every Friday
Five Minute Refresh
Of the 10,080 minutes in each week, couldn’t you spare just 5 of them?
To get back to feeling awesome, making daily progress, kicking arse and having fun?
Five minutes...
...and that time commitment, my frazzled brain friend, might be all it takes to change your goddamn life.
* freshly squeezed every friday *
Pump up your Friday’s with 5-mins from Nick
Of the 10,080 minutes in each week, couldn’t you spare just 5 of them?
To get back to feeling awesome, making daily progress, kicking arse and having fun?
Five minutes...
...and that time commitment, my frazzled brain friend, might be all it takes to change your goddamn life.
* freshly squeezed every friday *
“It’s a fun way to end the week and allows me to reflect on the positive things going on.”
Jake Gordon
Teacher
“I look forward to receiving 5MR each Friday, the way Nick’s able to share a bucket load of wisdom with incredible humour is priceless.”
Sarah Padwal
Homeschool Mum, Meditation Facilitator
“Love these 5MR emails! Every week, I get some seriously good food for thought on how to be better. Intriguing, sometimes totally wacky - in the best possible way.”
Tammy Schlitz
Cause Consultant
“5 Minute Refresh is a MASTERCLASS in how to engage busy people in a way that’s meaningful and powerful.”
Kirsty Harcourt-Cooke
Government Executive
“The 5 Minute Refresh emails make my Fridays pop. I always come away with something to put into practice. It’s (quite literally) the 5 minute investment you need.”
Dr Glenn Jessop
Public Service Manager
“5 Minute Refresh is an engaging and energy packed approach to encouraging self-awareness and discovery.”
Amber Waksman
Childhood Grief Counsellor
“The 5 Minute Refresh is the work bestie I didn’t know I needed. Such a game-changer for my career.”
Amy Stebbing
Manager, Government
“I never miss 5 Minute Refresh - it’s smart, hilarious, and somehow leaves me laughing and thinking deeply every single time.”
Emily Edmondson
Social Worker