The Big Refresh Coaching
Get your
juice back
Feeling burned out? The Big Refresh is a purpose-built coaching program to get you stacking wins again - with less stress, more fun, and an awesome community to cheer you on. *Cue pump-up jam*
Hey hard worker,
On paper, it might look like you’re crushing it.
But inside, you’re knackered.
You’re thinking if I just push a little harder, or work a little longer, it’ll all be ok.
But really you’re feeling cooked, exhausted, and maybe even a bit scared.
It wasn’t always like this.
In your early 20s you were crushing it, reaching for the stars…
…and maybe even the lasers, too ;)
In fact, everyone used to talk about your awesome potential.
(Like you were the lovechild of Brene Brown and Barack Obama or something).
So how did you end up here?
Drowning in the typhoon of busyness, with 80 hour weeks and 30 minute sleeps.
Reflection looking like an extra from The Walking Dead.
*Permanent eye twitch*
Work’s become a game of Whack-A-Mole – only there’s dozens of hammers, and you’re the star of the show.
So you’re searching for ‘wellness’ in your morning cocktail of espresso, Red Bull and Codral…
…then scouring for a self-help podcast with the secret life hack to make it all better.
This is what we call burnout, my friend.
When you hit this point, something’s got to give.
And it might be your livelihood, your family or your sanity if you don’t change things up.
Real talk: you’re not broken.
This doesn’t have to be “just how it is now”.
All it takes is an icy cold refreshment for your deep-fried nervous system.
To focus on reconnecting with your best self.
Replenishing your energy.
Clearing your head.
Rediscovering your fizz and sense of fun.
All while stacking wins like the ’95 Chicago Bulls…
…with a personalised system that’ll keep you on track from now ‘til infinity.
It’s comeback season!
Pick your juice below.
Your three big options:
The Big Refresh Club
Replenish your energy, gain clarity and purpose, and start stacking next level wins, alongside an amazing community of awesome humans just like you, (plus, monthly progress tracking with Nick).
The 1:1 Refresh
Supercharge your focus, get your mojo back, and build unstoppable momentum in all areas of work and life, with a hyper-personalised refresh system and guided, 1-on-1 support all the way through.
The Workplace Refresh
Elevate your team from exhausted to exhilarated with a tailored system that drives purposeful performance and supports wellbeing - delivered via high-impact training for people leaders or bespoke coaching packages.
Bounceback from burnout in 8 weeks
The Big Refresh is a neatly structured (but super adaptable) 8 week intensive coaching program to bounce you back from burned out to badass.
Each level of the program will unlock new tools for you to tuck in your back pocket and keep for life… your future-you will thank you!
(And if they pop back in the DeLorean with Marty McFly, tell ‘em I said what’s up).
Self & Identity
Replenish your sense of perspective and reconnect with the version of you that feels most grounded, true and awesome.
Work & Purpose
Re-establish steady rhythms and healthy boundaries, then implement a system to see you stacking more wins while feeling less stressed.
Living Well
Anchor your day-to-day with small habits and actions that restore calm and health, foster connection and recharge your sense of fun.
it’s time to make some juice.*
Includes the whole enchilada:
8 weeks of structured intensive coaching via 1:1 or group sessions
Invite to join an exclusive alumni program to keep you on track long-term
A structured but personalised refresh roadmap tailored to your goals
Weekly actions and challenges to rebuild confidence and momentum
All-in support from your coach and community so you’ve got peeps in your corner at all times
Tools, templates & action maps to support real progress
Heyo! I'm Nick.
Four years ago, I had what looked like a dream career.
A huge executive gig, earning great cash doing important work.
But honestly, I was cooked. Completely burned out. And it took hitting rock bottom me to wake up and realise I needed to make a change.
Over the last few years, I’ve coached scores of people to bounce back from the edge of situations just like this.
I’ve been hired by everyone from platinum-selling ARIA award-winning Australian music legends, CEOs, executives, founders and awesome peeps with incredible potential (check my testimonials!).
Honestly, coaching is a pretty funky industry. There’s a lot of cash-grabbing, hollow promises and too-good-to-be-true BS.
The Big Refresh is the exact opposite.
It stands on the shoulders of over a decade of executive and senior leadership experience, my work as the founder of Uncut (one of Australia’s leading Performance Coaching agencies), and cutting-edge research from some of the world’s top universities.
I’ve got your back!
What kind of results can you expect from The Big Refresh?
The most outrageously effective system for bouncing back to achieve your all-time best.
This isn’t the 27 Club, and you’re not Amy Winehouse or Kurt Cobain.
You didn’t peak early, and you’re not destined for a beige life of dry toast and gruel after your long-lost glory years.
In fact, you’re just entering your prime.
Those peeps who always used to talk about your potential and fell suspiciously silent a few years back? They ain’t seen nothing yet.
Feel like your best self again, drop the stress and overwhelm, and start performing like a confident world-beater again in 8 weeks.
The zest is yet to come! ;)
What the FAQs?!
What actually is The Big Refresh?
The Big Refresh is an 8 week intensive coaching program to help you get your juice back and achieve awesome things in your work and life.
Built on a foundation of powerful research from institutions such as Harvard and Melbourne University, The Big Refresh is evidence-based and highly structured – while still being fun, authentic and inspiring.
By the end of the 8 weeks, you’ll be feeling awesome, stacking wins and performing better than you can imagine…while being less stressed and having more fun.
How do I know this is for me?
Awesome question - let’s find out! How many of these statements could come from you?
- I used to crush it – but now I’m feeling exhausted all the time, and can’t remember when it all got so hard
- Back in the day I was the high achiever, the ideas person, the one full of inspiration and juice – but nowadays things just aren’t landing, and I’ve lost my mojo.
- Even when I’m not working, I’m permanently attached to my device – doom scrolling, compulsively online shopping, searching for the right podcast to make me feel better… but it just makes me feel more cooked.
- I’ve been in a vicious cycle of sprint and burnout for years, and rarely feel ‘normal’ anymore
- A lot of the things I do are in search of validation or praise from other people – but my inner voice keeps running me down
- My go-to morning ritual is a cocktail of Red Bull, espresso and Crushing Fear of Failure
I’m already working 25 hour days – what if I don’t have time for this?
Actually, what you REALLY don’t have time for is crashing and burning.
Allianz Australia found that in 2023 the average time off work required for a wellbeing-related issue such as burnout is 76 days!
As part of The Big Refresh, you’ll need to commit a few hours a week: to our coaching sessions, to self-care and to getting some new systems in place.
However, this isn’t about adding more items to your ever-expanding blob mutant of a To Do List; in fact, we’re going full power Marie Kondo on YOU!
We’ll ditch the things that drain your energy, waste your time and don’t make you feel good or make progress – while adding in more rest, wins and fun.
What’s included?
Personal coaching from one of Australia’s leading Performance Coaches – an all-in coach who’ll be your biggest cheerleader, your most potent sounding board, your ride-or-die homie and your accountability maestro.
Specifically, you’ll receive:
- Coaching every week for 8 weeks – either 1-to-1 or group sessions – that are structured, themed and intentionally-paced
- Your own Refresh Roadmap — a personalised action plan that’s practical and meaningful
- Weekly group actions and challenges to rebuild energy and confidence while making progress
- Ongoing access to 24/7 support via text, email and voice message
- Access to The Big Refresh tools, templates, and action maps
- Private community space (for connection, support, celebrations, and accountability)
- Guided reflection activities and check-ins to track your progress and wins
- Opportunities to learn from others’ experiences and strategies -and share your own (if you want to)
- Invitation to join the‘Refresh Alumni’ community after completing the program
Is Group Coaching or 1-to-1 coaching my jam?
That’s totally up to you – they’re a different vibe with different price points!
- Group Coaching
In The Big Refresh Club you’re part of an awesome COMMUNITY. You’ll get the opportunity to learn from (and bounce off) fantastic like-minded people. You’ll get a taste of 1-to-1 coaching in our 3 x 45-minute sessions too, but most of your coaching time will be with a small group of great peeps on the same journey you are.
- 1-to-1 coaching
The 1:1 Refresh coaching program is hyper-personalised and 100% PRIVATE. You’ll get 8 x 60 minute coaching sessions in a safe and confidential space to unpack the big stuff – as well as being able to reach me 24/7 for support between sessions. Your monthly Action Plan will be deeply tailored and bespoke to every individual aspect of your life.
What qualifies you to be my coach?
- I’m an IECL-Certified professional coach with over 1,000 hours coaching experience
- A passionate, world-class motivator who is deeply invested in your progress
- A person who bounced back from burnout to thrive in executive roles and found Uncut, a six-figure coaching and consulting business
- An energetic leader with 10+ years of executive and senior management experience
- A trained counsellor with clinical experience
Feeling like life is all pulp and no juice?
You have a choice:
A ) Keep chilling with your mate Overwhelming Sense of Existential Dread.
B ) Start bouncing out of bed feeling refreshed, excited and pumped up for the day, week, year and life ahead.
Easy call!
Free 30-minute Bounceback Blueprint Session
Get your 100% FREE no-obligation 30-minute Bounceback Blueprint Session. We’ll put together your own personal blueprint highlighting the areas you need to focus on to get back on track. Ready to make a change and start feeling awesome again? Then hit the button and let’s link up!
The (Free) 7 Day Mini Refresh Course
Feeling cooked? Get unstuck and find your fizz with The Mini Refresh Course! Jam-packed with proven strategies, and a kickass Action Plan to reclaim your time and energy.
